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Kitchen Tip: Easy to Peel Hard Boiled Eggs

If you’re tired of removing half of your hard boiled egg with the shell because it’s stuck on tight, simply steam your eggs for 20 minutes, then run them under cool water to stop the cooking process. They’ll be perfectly cooked and easy to peel.

Recipe of the Week: Chicken and Farro Salad with Lemon-Dill Dressing

This simple salad features farro, a nutty-flavored grain commonly used in place of rice.  Farro is also a good source of fiber, magnesium, and B vitamins. Feel free to substitute quinoa or your favorite grain for the farro, or substitute salmon for chicken to increase heart healthy omega-3 fats.




1 cup Farro

Grilled or roasted chicken

Spinach (or your favorite greens)

½ cup Raspberries

¼ cup Walnuts

Lemon-Dill Dressing (recipe makes ¼ cup, enough for two salads)

Cooking Instructions:
Farro – place desired amount of farro in a pot of boiling water and simmer for 20 minutes. Drain and refrigerate extra for up to 1 week. 1 cup uncooked will equal ~2 1/2 cups cooked.Lemon-Dill Dressing- Mix 1 Tbs lemon juice, 1 1/2 tsp of dijon mustard and 1/4 teaspoon sugar. Whisk in 1/4 cup of olive oil and then mix in desired amount of chopped dill.

Combine all ingredients in desired amounts and enjoy!